FutSpeed Lean Reset Meal Plan (Ages 40+)

🥗 Reclaim your energy, confidence, and body with

The Lean Reset Meal Plan 

— A 1 to 4 month guided nutrition system designed specifically for anyone over 40 who want to lose weight, reduce belly bloat, and rebuild healthy habits without giving up flavor or convenience.

Created by performance and fitness experts, this plan helps you shed unwanted fat, improve digestion, and balance your lifestyle — even if you enjoy a drink or two during the week.

Each plan is built around real food, simple prep, and powerful flavor so you never feel restricted or confused about what to eat.

🔑 What You’ll Get

• 3 Lean Breakfast Options – high-protein, anti-bloat meals that start your day energized and satisfied.

• 3 Protein-Packed Lunches – easy meal-prep favorites designed to fuel your day and crush cravings.

• 3 Light, Flavorful Dinners – nutrient-dense, gut-friendly meals that keep your stomach flat and your metabolism active overnight.

• Smart Flavoring Guide – low-calorie seasonings and spices that make every dish taste gourmet without extra calories.

• Full Grocery List – organized by category for quick shopping and prep.

• Meal-Prep Schedule – two simple cook days per week that keep you on track without stress.

• Storage & Reheating Guide – clear instructions for freshness and convenience.

• Daily Routine Blueprint – hydration, meal timing, and recovery tips to accelerate results.

💪 Results You Can Expect

✅ Noticeable fat loss & reduced belly bloat within weeks
✅ Improved digestion & energy levels
✅ Easier alcohol recovery & hydration balance
✅ Sustainable habits that fit a busy lifestyle
✅ A clear, repeatable system you can follow for months

⚙️ Perfect For:

• Men over 40 ready to restart their health journey

• Anyone recovering from minor surgeries (like hernia repair) who needs gentle, clean nutrition

• Busy professionals who want simplicity, flavor, and visible results